Below are the highlights and time codes from our co-founder's interview with Dr. Melanie Mills. In this interview she discusses ways to boost your immune system and overall health as well as why your core identity is linked to your core purpose and much more!
To watch the full interview, click here
5:13 - Tiny Tweak: Four square breathing
10:57 - Why it’s important to look at nutrition at both a macro and micro level
11:40 - Why it’s near impossible to be emotionally stable on the outside if you are nutritionally deficient on the inside
12:20 - What is parasympathetic vs. sympathetic nervous system and why are we all mostly living most of our day in the wrong one!
14:40 - About Tiny Tweaks fruits and greens
16:30 - Why I started Tiny Tweaks - shocking stats about the state of our nation’s health
19:38 - Tiny Tweak: Let your story go!
21:00 - At our core identity of every cell in our body there is no fear, guilt or disease!
The three lies we believe about our core identity
23:00 - How our life programming affects our identity as we grow older
24:00 Steps to embrace your core identity
25:40 - Linear living and why we get stuck in this rut - What is linear living?
27:10 - How our core identity is tied to knowing our core purpose
30:42 - Finding love in our everyday lives and relationships
31:29 - Tiny Tweak: How to Trust Yourself to feel safe
32:48 - Tiny Tweak: Eating each day with intention - 4 steps to incorporate into your diet each day for optimal health
35:00 - why choose plant based or plant slant diet?
35:20 - Tiny Tweak: Proper Hydration and why it’s so important to our health
36:09 - The secret behind true cell hydration
36:47 - Tiny Tweak: The 3 day hydration protocal
38:20 - What is the Ghrelin hormone and why does this matter?
39:00 - Tiny Tweak: introduction to the ideal daily eating schedule
40:49 - Tiny Tweak: the why behind fasting for health
41:24 - Important facts about intermittent fasting
43:00 - We don’t just want to survive, but thrive!