For most of us, three times a day we are making the decision of what to eat. But food is not only meant to keep us alive, it is intended to nourish our body. We know that fruits and vegetables with phytonutrients and antioxidants are essential and healthy, but what are some of the toxic foods we should avoid as much as possible.
Foods to Avoid:
- genetically modified foods (GMO) – this means it has been injected with some sort of growth hormone or other substance to make it bigger or grow faster.
- non-organic foods – they have most likely been sprayed with herbicides and pesticides that you are now ingesting
- white flour
- table salt
- MSG – monosodium glutamate
- microwaved foods
Aim to eat as much live food as possible vs. dead, processed food. What a blessing we have so much choice!